td Being over weight is a curse and irony is that most of the people aren't aware about it. An altered body composition with more amount of fat and lesser muscles implies a slow metabolism. A sluggish metabolism is store house for diseases like diabetes, high cholesterol, heart attacks, fatty liver etc. and that's just to name a few. You are living in a world where sedentary lifestyle has been adopted by most of us. Thanks to the advancement in the technology which makes us sit through out the day and swallow big chunks of junk containing fat, high amounts of saturated fatty acids and high glycemic index food which have excessive sugars, confectionary foods, dairy items and even fruit juices which are said to be healthy. content01